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Art of Deep Meditation -Quick Guide to Mindfulness+Bonus MP3
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Course name :

Art of Deep Meditation -Quick Guide to Mindfulness+Bonus MP3

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Techniques for daily deep meditations, focused awareness, stress relief & better health with certificate of achievement

What You will learn ?

Learn to achieve deeper form of meditation
Learn how to overcome the obstacles in attainment of deep meditation
Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
About food for attainment of deep meditation and how feeding habits affects one’s mind and its functions
A student will learn about fundamental forms of meditations
Tips on maintaining consistancy in deep meditation practise
Golden rules of deep meditations and their relevence in life
Learn about Foucused and Free awaress



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